Diet pills are an attractive option for people struggling to lose weight.
They offer a deceptively easy way to shed excess pounds. Many also pledge to help burn fat without strictly dieting or exercising.
Lipozene is a weight loss supplement that promises to do just that, with extraordinary results.
This article reviews the effectiveness of Lipozene and whether it is safe to use.
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What is the Lyocene?
Lipozene is a weight loss supplement that contains a type of soluble fiber called glucomannan.
In fact, glucomannan is the only active ingredient in Lipozene. It comes from the root of the konjac plant, also known as elephant yam.
Glucomannan fiber has an extraordinary ability to absorb water – a single capsule can turn an entire glass of water into a gel.
Because of this, it is often used as a food additive to thicken or emulsify food. It is also the main ingredient in Shirataki noodles.
This water-absorbing property also confers many health benefits on glucomannan, such as weight loss, constipation relief, and lower cholesterol and blood sugar levels (1).
Lipozene is a commercial glucomannan product that claims to provide all of these benefits.
It also contains gelatin, magnesium silicate and stearic acid. None of these will help with weight loss, but will add bulk and prevent the product from clumping.
Lipozene contains soluble fiber glucomannan, which is said to keep you fuller longer, so you can eat less and lose weight.
How does Lipozene help with weight loss?
In observational studies, people who ate more fiber tended to weigh less.
The exact reason is unknown, but soluble fiber can help you lose weight in a number of ways (2).
Here are some ways that the active ingredient glucomannan in Lipozene can promote weight loss:
Fills you up: It absorbs water and swells in the stomach. This slows the speed at which food leaves your stomach, keeping you full for longer (3).
Low Calorie: Capsules are low in calories to help you feel full without adding extra calories to your diet.
Reduce dietary calories: It may reduce the absorption of other nutrients like protein and fat, which means you get fewer calories from the foods you eat (4).
Promotes gut health: It may indirectly affect body weight by promoting beneficial bacteria in the gut. This may make you less likely to gain weight (5, 6, 7).
Many other types of soluble fiber can provide the same benefits.
However, the super-absorbent properties of glucomannan allow it to form an extra-thick gel, which may allow it to fill you more effectively (8).
Lipozene can help you feel fuller, reduce the number of calories you absorb from food, and promote the growth of beneficial gut bacteria.
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Does it really work?
Numerous studies have examined how glucomannan, the active ingredient in Lipozene, affects weight loss. Many reported small but positive effects ( 1Trusted Source , 9Trusted Source ).
In a five-week study, 176 people were randomly assigned to a 1,200-calorie diet plus a fiber supplement containing glucomannan or a placebo ( 10Trusted Source ).
People who took the fiber supplement lost about 1.7 kilograms compared to the placebo group.
Likewise, a recent review concluded that glucomannan may aid in short-term weight loss in people who are overweight or obese (11).
However, some researchers believe that the weight loss benefits of fiber supplements usually wear off after about six months. Works even better when combined with a calorie-controlled diet (10, 12).
This means you still need to make changes to your diet for long-term results.
The glucomannan in Lipozene combined with a calorie-controlled diet can help you lose a small amount of weight. One study found that people who took glucomannan lost 3.7 pounds (1.7 kg).
Other health benefits
Soluble fiber has been linked to various health benefits.
Therefore, taking Lipozen may have other benefits besides weight loss.
Potential health benefits include:
Reduce constipation: Glucomannan may help treat constipation. The recommended dose is 1 g 3 times a day (13, 14, 15).
Reduce disease risk: It can reduce blood pressure, blood lipids and blood sugar. These are risk factors for heart disease and type 2 diabetes (1, 16, 17).
Improves Gut Health: Glucomannan has prebiotic properties. It feeds friendly bacteria in your gut that produce beneficial short-chain fatty acids that can reduce your risk of various diseases (6, 18).
Glucomannan, a key ingredient in Lipozene, can reduce constipation, improve gut health, and reduce the risk of heart disease and type 2 diabetes.
Dosage and Side Effects
The manufacturer recommends taking 2 capsules of Lipozene with at least 230ml of water 30 minutes before meals.
You can do this 3 times a day, taking up to 6 capsules in a day.
This is equivalent to taking 1.5 grams 3 times a day, or a total of 4.5 grams per day. This is just over the amount known to be effective for weight loss—2 to 4 grams per day (9).
Timing is important, however, as glucomannan does not affect weight unless taken before meals.
It’s also important to take in capsule form — not powdered capsules — and rinse well with plenty of water.
Glucomannan powder is highly absorbent. If taken incorrectly, it can swell and cause a blockage before reaching your stomach. Inhalation of the powder can also be life-threatening.
Also, you should start with a small amount and gradually increase it. Suddenly adding a lot of fiber to your diet can cause digestive problems.
Lipozen is generally well tolerated. However, people occasionally report nausea, upset stomach, diarrhea, and constipation.
If you are taking any medications, especially diabetes medications such as sulfonylureas, you should consult your doctor before taking Lipozene. It can reduce the effectiveness of the drug by preventing its absorption.
However, this can usually be avoided by taking the medication at least one hour before or four hours after taking the supplement.
In the end, the benefits of Lipozen and glucomannan are the same. This means you can buy cheaper, off-brand glucomannan supplements if you want.
In addition, glucomannan is the main ingredient in Shirataki noodles, which is cheaper.
The recommended dose of Lipozene is 2 capsules with at least 8 ounces (230 ml) of water 30 minutes before meals. You can eat up to three meals per day or take up to 6 capsules per day.
There is some scientific evidence that the glucomannan in Lipozene can help you achieve your weight loss goals.
If you’re interested in trying this, you’ll get the same benefits from any glucomannan supplement. There are plenty of these supplements available on Amazon.
However, it is important to note that it is not a “silver bullet” for weight loss and will not help you lose a lot of weight.
To lose weight and keep it off, you still need to eat healthy and exercise.
What is the Lyocene?
Lipozene, a very popular brand of diet pills, contains glucomannan, a soluble fiber also found in konjac root. Now it has other weight loss aids like Lipozene Metaboup plus, which contains many medically proven ingredients that make taking Lipozen a good thing in the eyes of dieters.
Are lipopolysaccharides useful?
The answer here is not as clear as it was during the day. Some customers praise Lipozen for its amazing gut and stomach health benefits and how it helps them feel full all the time. People even claim that they train better because of the product.
On the other hand, we have had some complaints that the product is a scam and that it doesn’t burn fat as advertised. In short, different people have different results. Perhaps the best way to find out if it works is to try it yourself.
Lipozen Ingredient Review: How Does Lipozen Work?
Ingredient Amount in Percent Daily Value Per Serving
Konjac Konjac Fiber 1500 mg
Composition of Lipozene MetaboUP Plus
Ingredient Amount in Percent Daily Value Per Serving
Vitamin B6 (Pyridoxine Hydrochloride) 600 mcg 35%
Vitamin B12 (Cyanocobalamin) 15 mcg 625%
Total caffeine 120 mg
Green tea leaf extract (polyphenol 50%)
Guarana Seed Extract (22% Caffeine)
Cola Nut Extract (10% Caffeine)
Campanulaceae root extract 10:1
According to the manufacturer, Lipozene contains an important and powerful microfiber found in Konjac root. Known as glucomannan, this superfiber from konjac is an active ingredient in Lipozene that aids weight loss. A study  on glucomannan indicated that it is safe as an ingredient, but its effectiveness as a dietary fiber from the konjac plant has not been established.
Lipozene MetaboUP Plus, on the other hand, is packed with ingredients that create a thermogenic formula that helps boost metabolism and burn body fat. These ingredients are all natural and can help you reduce your calorie intake
As mentioned, konjac fiber (glucomannan) is the active ingredient in Lipozene, which is considered by many to be an amazing weight loss supplement. It is a water-soluble fiber that absorbs water very well. However, one study  noted that it may not be 100% effective for weight loss. So keep that in mind when trying out products.
A study of the dietary fiber glucomannan also noted  that glucomannan may be able to lower blood pressure, provide a defense against gut bacteria, and lower triglycerides and cholesterol. In addition to this, the study mentions that it also contains probiotic, anti-inflammatory and anti-diabetic properties.
Overall, as the only ingredient in Lipozene, you’re actually taking glucomannan as dietary fiber to help with weight loss and promote a healthy body with low risk, since no other ingredients are present.
Vitamin B6 (pyridoxine hydrochloride)
Vitamin B6 or pyridoxine hydrochloride is an important vitamin in the body with many benefits. Pyrodixin is the water-soluble form of vitamin B, which is essential for amino acid synthesis and other enzymatic activities. This means it also plays a huge role in our body’s growth and metabolism. Finally, pyridoxine also plays a role in the immune system, nervous system and our red blood cells, which means it is also good for the blood.
Vitamin B12 (cyanocobalamin)
Lipozene MetaboUP Plus also contains vitamin B12 in the form of cyanocobalamin. Cyanocobalamin is essential for energy production and DNA and RNA synthesis . It also plays a role in protein metabolism, making it a good ingredient to supplement a healthy body, especially if you’re planning to lose weight.
Green Tea Leaf Extract
One of the most important reasons why you should take Lipozene MetaboUP plus is that not only does it help you lose weight and maintain a healthy body, but it also contains ingredients with other medicinal properties.
A good example is green tea. Green tea has many benefits and is known to help the body in a variety of ways, from aiding weight loss to improving the cardiovascular system by helping to lower blood pressure, which can help prevent heart disease.
Guarana Seed Extract
Guarana seed extract is another amazing ingredient that makes taking Lipozene MetaboUP a good idea. This supplement is good for your health and can help you lose fat. A study on the effects of guarana  noted that this supplement is effective in weight management. This is because guarana contains many bioactive compounds that help the body fight obesity and high blood pressure.
In addition to this, guarana has other health benefits that are supported by peer-reviewed research. In particular, one study  noted that supplements also have anti-aging effects.
Another study also supports the potential of guarana to treat Huntington’s disease and Alzheimer’s disease. However, it may not be 100% effective in humans, as this study focused on its effects on the C. elegans nematode model.
Overall, adding guarana seed extract to weight loss supplements is a huge plus. Not only will it help you lose weight and maintain a healthy figure, but it can also have other beneficial effects on your body that may help you in the long run.
Just like green tea, oolong tea also has weight loss properties. The reason is that oolong tea is a form of Chinese fermented tea that many believe can give you a better chance of losing weight due to its powerful weight loss properties.
A study on oxidized tea polyphenols  praised them for weight loss, especially teas like oolong and black tea
Cola Nut Extract
According to the Encyclopedia of Food and Health , kola nut is a member of the cacao family and is commonly used as a stimulant due to its caffeine content. This makes Lipozene an effective weight loss supplement, especially if you plan on exercising. Cola nut extract gives you the energy you need to work out and complete these boring sets.
That being said, a recent study  on kola nut extract showed that it has potential to surpass weight loss supplements. Cola nut has chemopreventive properties via an androgen receptor-mediated pathway. In short, cola nut may help regulate prostate cancer cells, an added benefit you get from supplements advertised for weight loss.
Capsicum annuum L., better known as cayenne pepper, is a popular compound that not only has the potential to lose weight, but also to relieve pain. According to the University of Rochester Medical Center, cayenne pepper , a cayenne pepper extract, can also reduce pain, making it an excellent analgesic.
Well, cayenne is included in the ingredients of diet pills like glucomannan for a very simple reason. A review of chili pepper extracts  suggested that chili peppers also play a role in metabolic syndrome. These include its anti-obesity, anti-diabetic and lipid-lowering properties.
Another study  also showed that chili peppers help the cardiovascular system as well as glucomannan. Similar to chili peppers, glucomannan can help lower blood pressure by slowing the rise in blood pressure. However, this study was done on mice, so you really can’t say if this is 100% true for humans.
Platycodon Root Extract
Lipozene contains Campanulaceae root extract from Campanulaceae. A study on this plant  noted several possible advantages of Platycodon grandiflorum as a dietary supplement. The plant contains a variety of proteins, vitamins and amino acids that improve nutrition. In addition, it has pharmacological effects that can help fight respiratory diseases, promote blood circulation, improve digestion, good for stomach and constipation, and finally can even be said to lower blood pressure.
Last but not least we have caffeine. If you look at the ingredients in Lipozene, you’ll see that it contains about 120 mg of caffeine per tablet, which is a pretty decent amount. In addition to the energy boost we know caffeine gives us, it can also help us lose weight.
According to Harvard , drinking four cups of coffee a day can help moderate weight loss. This shows that the moderate amount of caffeine contained in Lipozen can be of great help. Of course, this is not the only study to support this, as another review  concluded that caffeine may play a role in lowering BMI.
Health Benefits of Lipozen
Well, when it comes to the health benefits of Lipozene, the brand itself has a lot to say. Whether these claims are true or not depends on the individual. But here are the health benefits the brand claims:
Helps digest food better
Lower blood pressure
lower glucose levels
Helps reduce body fat
We’ve compiled all research on the effects of this brand’s ingredients in the table below.
possible side effects
All you need to worry about is konjac or glucomannan, which are the main ingredients in Lipozene diet pills. According to FDA , glucomannan is usually present in the roots of plants like yam or konjac.
Glucomannan is claimed to be a dietary fiber, and the FDA is considering its use. Well, when it comes to side effects, the FDA isn’t too concerned because it’s not very serious.
However, one study  showed that you need to be wary of some side effects. You may encounter the following situations:
Plus, another Lipozene product, Lipozene MetaboUP Plus, contains everything from caffeine to green tea extract. It is best to consult a doctor and seek medical advice before taking any such thermogenic supplement, as it can cause nutritional problems and be very risky.
good product development
help the stomach
reduce calories and burn fat
30-day money-back guarantee
Some clients claim misleading advertising practices
Missing information on website
Lipozene application and dosage
According to their main website, users wishing to take Lipozene as a dietary supplement are advised to take up to 3 capsules per day and 2 capsules 30 minutes before their last meal. However, they also note that for best results, the maximum dose you can take is 6 capsules per day, which works very well when you’re feeling full.
Lipozene Diet Pill Review: What Are Real Users Saying?
A good review should also include consumer insights, as this is the best way to determine if a product is trustworthy. With that in mind, we’ve collected some customer reviews from people who use the brand’s Glucomannan, Lipozen, and other products.
From the United States
Reviewed in the United States on October 19, 2017