What are diet pills and how do they work?
Woman in orange long blouse drinking tea and looking at mobile phone in kitchen
We all know that the best way to lose weight is to eat fewer calories and exercise regularly. But many people find it difficult and get frustrated when they don’t see quick results.
Losing weight is usually not a quick process, but there are many resources to help you, including a free 12-week weight loss plan from the NHS. There are also medical treatments you can try, including our weight loss services and weight loss pills like orlistat.
If you are trying to lose weight and are considering trying diet pills, it is best to talk to your GP first. Many diet pills are considered unsafe or ineffective by the NHS, so it’s important to get the right one and take it in the right way.
What are diet pills?
Diet pills are used as part of a healthy diet and exercise program to promote weight loss. There are many types, but most are not considered effective by the NHS.
Certain types of diet pills may not work for weight loss. Other methods may work but are deemed too risky by UK or European medical authorities. For this reason, some diet pills that may be available elsewhere in the world are not available in the UK.
Diet pills containing phentermine and topiramate have been shown to help with weight loss, but they are not approved for use by the European Medicines Agency due to safety concerns. There are other pills that are banned in the UK.
Do diet pills really work?
Orlistat pills, such as Alli, are recognised by the NHS as an effective weight loss aid. Other types may have successfully undergone clinical trials but have not been recognised by the NHS, simply because more research needs to be done.
It is important to remember that diet pills must be taken as part of a healthy and balanced diet. Taken alone without lifestyle changes, diet pills are unlikely to have any effect.
What are the most effective weight loss pills?
Orlistat is considered an effective weight loss treatment by the NHS. What it does is stop your body from digesting some of the fat you eat. Undigested fat is excreted in the stool.
Orlistat is a prescription weight loss drug but is available over the counter under the brand names alli and Orlos. Depending on the prescription, orlistat sometimes has the brand name Xenical. Our online doctor service can prescribe this diet pill for you. You’ll need to answer a few questions to make sure it’s right for you.
Several studies have shown benefits of orlistat when taken with a calorie-controlled, low-fat diet.
One shows the following:
60% lost at least 5% of their original body weight after taking orlistat for 12 weeks
62% of these people lost at least 10% of their weight after taking orlistat for a year
Taking orlistat is a great way to prevent weight gain, but it should be part of a healthy, balanced diet and exercise program.
Fat-binding pills contain an active ingredient designed to bind dietary fat to fiber. This helps fat pass through the body without being digested.
The diet pill XLS-Medical Fat Binder contains ritramine extracted from the cactus plant. In some studies, including this 2014 study, ritramine has been found to safely promote weight loss.
Although these types of medicines are not officially recognised by the NHS, you may find them suitable for you as part of a healthy diet and exercise programme.
Clavitanol is included in XLS-Medical Max Strength diet pills. This plant-derived ingredient is said to reduce the absorption of carbohydrates, fats and sugars in our diet.
In a clinical study, clavulanol was found to promote weight loss without causing side effects. In another study, it was found to lower blood sugar levels after eating.
Like fat binders, this medication is not approved by the NHS, but you may still find it effective for you when taken as part of a healthy diet. When ordering these pills online, be sure to look for trusted retailers registered with GPhC.
Also keep in mind that you must fill out a short questionnaire. This allows the pharmacy team to make sure you can take these pills safely.
Carb blockers are diet pills that limit carbohydrate digestion. Some types of type 2 diabetes medications are carb blockers, available by prescription if your doctor thinks they may help your condition.
Some diet pills like Adios Max are derived from a type of algae called bladderwort (fucus). This natural substance is said to have been used in traditional medicine to help with weight loss and to relieve conditions such as joint pain and arthritis.
However, there is very limited evidence that bladder debris can aid weight loss. When taking medicine, make sure it is the best option for you and consult your doctor.
How to Use Diet and Exercise to Lose Weight
Whether you use diet pills or not, your weight loss journey must include healthy eating and regular exercise.
The NHS recommends that the average person looking to lose weight should eat 600 fewer calories a day and more fruit, vegetables, high-fibre carbohydrates and lean protein.
Here are some simple tips to make your diet easier:
Fill your plate with more fruits and vegetables
drink plenty of water – sometimes thirst is like hunger
Eat high-fiber foods to keep you full
Use smaller plates to control your portion size
plan your meals
What is the best way to lose weight?
Deciding to make a lifestyle change and lose weight is a big decision to be proud of. Maybe you want to change your clothes for health reasons, your GP recommends it, or maybe you just want your clothes to feel more comfortable. Whatever the reason, losing 10 percent of your body weight can help reduce your risk of certain diseases, such as type 2 diabetes.
You may want to find the quickest way to lose weight or lose weight fast so your weight loss journey becomes easy and you notice changes immediately. However, there is no real quick fix, and following a crash diet can be bad for your health. The most sustainable and best way to lose weight and maintain it is to eat a healthy, balanced diet and exercise regularly. If you set realistic goals and change parts of your life, you can change your habits and lose weight steadily.
12 Best Ways to Lose Weight
When you decide to lose weight, it can be difficult to know where to start. You may want to seek quick dietary solutions, but this is not sustainable. Instead, you can make small lifestyle changes that can make a big difference and develop a long-term plan.
Long-term weight loss can be achieved by following these handy weight loss tips:
Eat breakfast – Breakfast is the most important meal of the day, and if you skip it, you may be missing out on important nutrients your body needs. Breakfast may also keep you from snacking or eating cookies in the morning.
Develop healthy habits – Regular meals can help you avoid snacking and help you burn calories faster by boosting your metabolism.
Add fruits and vegetables to your diet – Fruits and vegetables are full of vitamins and minerals that support your body’s processes, and they’re low in fat and calories and high in fiber. Aim for at least 5 servings of fruit or vegetables a day and bring a variety of flavors and colors to your meals.
Stay hydrated – Drink plenty of water throughout the day to help your body function while flushing out toxins and boosting your brain. You may also find that hunger tends to diminish when we think we’re hungry, but we’re actually thirsty.
Get moving – An important part of losing weight is incorporating exercise into your routine, making sure you enjoy it means you can stick to it for the long haul. Not only will you experience a wealth of health benefits such as: B. Lower your risk of type 2 diabetes, but you will also burn calories.
Reduce portion sizes – Using smaller plates can help you eat smaller portions by tricking your brain into believing the plate is full. Also, eating slowly and stopping before you feel full will also help you lose weight because it takes our stomach 20 minutes to tell our brain that it’s full.
Eat more high-fiber foods – High-fiber foods can help keep us full for longer, which is great for weight loss. Dietary fiber is found in; fruits, vegetables, whole grain breads, brown rice and pasta, as well as beans, lentils and peas. Adding these foods to your meals can help you fight snacking attacks and reduce your portion sizes.
Don’t be too strict – telling yourself you can’t eat a certain food will only make you want it more. Instead, stay within your calorie intake and eat something you enjoy in moderation. It’s okay to have a snack every now and then, and making sure you’re enjoying your new healthy eating plan means you’ll stick with it. Remember, this is a lifestyle change, not a diet.
Eating and cooking together and involving the whole family – it will be easier to lose weight if you have the support of family and friends who can let your kids help you make new dishes or try new vegetables. Planning meals together and sitting at the table can also help you keep track.
Reduce your alcohol consumption – did you know that a pint of beer has the same calories as a bag of chips? Knowing the calories in alcoholic beverages can help you lose weight.
Plan your meals and prepare foods ahead of time – writing down your week’s meals or creating a weekly food list can help you stay on time and stick to your calorie intake. Why not bring a salad to work instead of grabbing a ready-made sandwich from the cafeteria?
Switch up your snacks – When you’re hungry, instead of cookies, chips, or chocolate, opt for a 100-calorie snack like apple peanut butter or homemade popcorn. Visit the NHS website for more delicious snacks.
Pretend takeout – choosing healthier options doesn’t mean skipping Friday night’s treats. Find a way to recreate your favorite meals by cooking from scratch, using less oil, or adding more vegetables. Or, if you’re taking out, opt for a light, tomato-based dish instead of cream, coconut milk, and full-fat cheese.
Get More Zs – Getting more sleep at night really contributes to a healthy lifestyle. When you’re well rested, don’t go for unhealthy sugary snacks when your energy levels drop. Eat well, exercise more, and get 8 hours of sleep
Drastic diets, fads and exercise routines might result in quick weight loss but they’re unlikely to work in the long run. These kinds of lifestyle changes cannot be maintained and once you stop the diet or regime you’re likely to return to your old ways and gain weight like before.
How much is healthy weight loss per week?
Lose 0.5 kg to 1 kg (1 lb to 2 lb) per week safely. Losing more than 0.5 to 1 kg per week can increase your risk of certain health problems, such as malnutrition, and make you feel ill and tired. You may find that losing weight quickly can make you sluggish and affect your focus.
The NHS has a 12-week weight loss plan you can download and follow at home. It’s based on a combination of healthy eating and exercise, so you can find the perfect balance. And tips and advice to help you make lifestyle changes you can stick with.
diabetes and weight loss
If you have type 1 or type 2 diabetes and want to lose weight, there are ways to stay healthy and active while managing your condition. Visit our Diabetes and Weight Loss page for more weight management support, calorie reduction and fitness ideas.
How many calories should I eat to lose weight?
Controlling your calorie intake and being mindful of what you eat can help you lose weight, just like incorporating exercise into your routine. When we consume more calories than we need and exceed our body’s energy expenditure, the excess calories are stored around our body in the form of fat.
Men need an average of 2,500 calories a day to maintain a healthy weight, while women need an average of about 2,000 calories a day to maintain a healthy weight. However, these values will vary based on a number of factors, including age, physical activity level, and height.
If you want to lose weight, you can do it by reducing the calories you burn and becoming more active. Healthy weight loss is defined as losing 0.5 to 1 kg (1 to 2 pounds) per week, which can be achieved by eating 500 to 600 fewer calories per day than you need per day*. For example, an average woman can eat 1400-1500 calories a day and be able to lose weight.
Can stress cause weight gain?
Many people find that when they’re stressed or upset, they turn to food for comfort or tend to overeat because stress releases the hormone cortisol. The types of foods you crave may also change during this time, as cortisol triggers cravings for foods high in salt, fat, and sugar. Recognizing that you may be feeling stressed and starting to overeat can help you control your urges. Until you find comfort food, why not think about why you feel this way and what you can do to change it?
Is my weight bad for my health?
To see if your weight is bad for your health, you must first calculate your body mass index (BMI). This indicates whether your height and gender weight are healthy.
A healthy weight range is defined as a BMI between 18.5 and 24.9
A BMI below 18.5 is considered underweight
Between 25 and 30 is overweight
A BMI greater than or equal to 30 is considered obese
Note that your BMI is only an indicator of your overall weight, not your muscle-to-fat ratio.